when we speak to each other listen to the sound of your voice  at first it might be difficult and you think you might be going insane 

but i promise you you wont

 in several weeks youll come to love the  sound of your voice

once you achieve that and only then ask yourself 

"why am i saying this?" 

and simultaneously observe your mind without blame or praise 

or acceptance and rejection 

once you achieved that there is one more thing

now listen to thei qieut voice of your consciousness